The Indian Rope Skipping Federation (IRSF) brought the energy of Rope Skipping Sundays to the 56th Edition of Sundays on Cycle as the initiative returned to Delhi, where the journey began. Held on Sunday, 11 January 2026, the event brought together cycling, rope skipping and community fitness at the Major Dhyan Chand National Stadium, encouraging participants to begin their Sunday with movement, energy and a commitment to a healthier lifestyle.
The 56th Edition continued the growing momentum of Sundays on Cycle and Rope Skipping Sundays, demonstrating how sport and physical activity can bring communities together. Beginning at 7:00 AM, the event created an energetic environment for participants to enjoy cycling, rope skipping and the spirit of the Fit India Movement.
56th Edition Brings Sundays on Cycle Back to Delhi
The 56th Edition of Sundays on Cycle marked a return to Delhi, adding special significance to the initiative as it came back to the city where the journey began.
Every edition of Sundays on Cycle encourages people to make physical activity an enjoyable part of their routine. The 56th Edition continued this message by bringing together participants through cycling and rope skipping.
The inclusion of Rope Skipping Sundays added another exciting dimension to the event. Participants were encouraged to move, jump and stay active while experiencing the energy and benefits of rope skipping.
For the 56th Edition, the Major Dhyan Chand National Stadium provided a fitting setting for a morning dedicated to fitness, sporting participation and community engagement.
Cycling and Rope Skipping Promote an Active Lifestyle
The combination of cycling and rope skipping reflects the wider purpose of the Sundays on Cycle initiative: encouraging people to adopt healthier and more active lifestyles.
Rope skipping is a dynamic activity that can help develop coordination, agility, endurance and overall physical fitness. It is also an accessible activity that can be enjoyed by people across different age groups.
During the 56th Edition, the participation of the Indian Rope Skipping Federation helped showcase rope skipping as both a competitive sport and an engaging activity for community fitness.
Cycling similarly encourages movement, endurance and regular physical activity. By bringing these activities together, the event created an opportunity for participants to start their Sunday in a healthy and energetic way.
The 56th Edition reinforced the idea that fitness can begin with simple choices and that regular physical activity can gradually become a positive lifelong habit.
Indian Rope Skipping Federation Promotes Rope Skipping Nationwide
The Indian Rope Skipping Federation (IRSF) continues its efforts to promote and develop rope skipping across India.
IRSF is recognised by CBSE as the sole technical authority for Rope Skipping Championships across India, supporting the development of technical standards and officials for the sport.
Through its association with WIRSO (Belgium), IRSF works to connect Indian athletes with the wider global rope skipping community, creating opportunities for international exposure and sporting development.
The 56th Edition also provided an opportunity to introduce the sport to a wider community through the Rope Skipping Sundays initiative.
By participating in community fitness programmes, IRSF aims to encourage more children, young people and sports enthusiasts to experience the benefits and excitement of rope skipping.
Promoting Inclusivity and Sporting Excellence
The Indian Rope Skipping Federation continues to promote inclusivity, excellence and equal recognition for athletes.
In collaboration with the Olympic Associations of Delhi and Uttar Pradesh and the Paralympic Committee of India (PCI), IRSF supports the development of opportunities that encourage wider participation in sport.
The 56th Edition of Sundays on Cycle reflected the importance of creating inclusive fitness environments where participants can come together through a shared interest in physical activity.
Community initiatives can play an important role in encouraging people to take their first steps towards a healthier lifestyle while also creating a sense of connection and collective participation.
Supporting the Fit India Movement
Together with the Sports Authority of India (SAI) under the Fit India Movement, the Indian Rope Skipping Federation continues to support initiatives that encourage nationwide fitness and healthy living.
The 56th Edition carried this message forward by turning a Sunday morning into an opportunity for people to move, exercise and participate in community activities.
The initiative reflects the belief that every physical activity matters. Every cycle ride, every jump and every effort towards a healthier routine can contribute to building stronger habits over time.
By combining cycling and rope skipping, the event encouraged participants to discover enjoyable ways of staying active.
56th Edition Event Details
The key details for the 56th Edition of Sundays on Cycle with Rope Skipping were:
- Event: 56th Edition – Sundays on Cycle with Rope Skipping
- Date: 11 January 2026
- Time: 7:00 AM
- Venue: Major Dhyan Chand National Stadium, Delhi
- Activities: Cycling and Rope Skipping
- Organisations: Sports Authority of India (SAI), Fit India Movement and Indian Rope Skipping Federation (IRSF)
- Our Handle: IndianRopeSkipping
Every Jump Is a Step Towards a Healthier India
The 56th Edition of Sundays on Cycle × Rope Skipping Sundays brought participants together with a shared commitment to fitness, energy and healthy living.
Returning to Delhi, where the journey began, made the 56th Edition another meaningful chapter in the growing Sundays on Cycle movement.
Through cycling and rope skipping, participants were encouraged to recognise that fitness does not always need to be complicated. A simple jump with a rope or a ride on a cycle can become part of a healthier daily routine.
The Indian Rope Skipping Federation (IRSF) remains committed to promoting rope skipping and encouraging greater participation in sports and physical activity across India.
As Sundays on Cycle and Rope Skipping Sundays continue to inspire communities, the message remains clear: every jump is a step towards a healthier, stronger India.
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